Day 2 was spent coughing and breathing and moving around. All VERY IMPORTANT things. I guess they blow a bunch of stuff into you and you want to make sure you get it all out. So the deep breathing in through your nose and out your mouth slowly is important. It clears your lungs as well. I think it helps you not to be stiff.
And today for the very first time in MONTHS I ate PEANUT BUTTER !! I was EXTREMELY HAPPY !!
I don't think I mentioned this but in the process of me finding out I had gallstones I then became vegan and totally got rid of saturated fats. Now peanut butter does has some saturated fat 1.5 grams I wasn't taking any chances. I also eat a lot of raw foods, which has a lot of nuts in it so I had to take those out of my diet as well. But now I can eat them again YAY !!!!
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